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Protein

Terri Mintz

Without enough diverse protein food sources in your diet, we risk becoming deficient in certain amino acids.

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Immunity

Anthony Tarantino

Our bodies are amazing in their ability to stave off illness and disease. But everybody needs an immunity boost sometimes. Maintain good immunities by including - among other foods - antioxidants, anthocyanins, probiotics, beta-glucan (sugars found in foods such as oats, yeast and algae which can be used for many reasons, including boosting the immunity system) by including foods such as oats, coconut and coconut oil, berries, vegetables, fermented foods and tea in your diet.