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Lets talk about Omega-3s

Anthony Tarantino

Omega-3 essential fatty acids are to internal organs what aloe vera is to the skin. They sooth inflammation all over the body; including joints, blood vessels, and the brain. But the average diet is often lacking in this important nutrient, especially for those of us who choose a mostly plant based diet.  Seeds, herbs and berries are good vegan/vegetarian sources of Omega-3s.