Protein is the building block of our cells. And our body is made up of individual cells which group together to form every muscle, bone and function in our entire body! Without enough diverse protein food sources in your diet, we risk becoming deficient in certain amino acids. The result? Low energy, trouble building muscle mass, low concentration and memory, mood swings, unstable blood sugar levels and trouble maintaining or losing weight. Make sure to grab enough, and varied, protein sources daily!
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