Dark chocolate has so many healthy minerals (including iron, magnesium, copper, manganese, potassium, phosphorus, zinc and selenium) and fiber. Potentially even more exciting is the abundance of flavonoids (a powerful antioxidant), flavanols (a plant based phytonutrient linked to improved blood circulation and brain function) and serotonin, which helps stimulate endorphin production and support happy moods. So the bottom line is YES! Eat small amounts of good dark chocolate and enjoy not just the delicious flavor, but also powerful health benefits!
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