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You may not know this, but Everybody Loves Fiber.

Anthony Tarantino

We have all heard “old people” talking about the benefits of fiber. But fiber isn’t just for old people; it’s for everyone! Fiber aids the digestion process, is integral for heart health and boosts the metabolism. Fiber even lowers bad cholesterol levels!  Make sure to eat foods such as oats, berries, nuts and seeds to ensure there is enough fiber in your diet.